Rapture pre workout

Please read the entire label carefully before use : 

Suggested Use : Assess your tolerance with 1 Scoop (approx. 13g) mixed with 200ml cold water for 5-7 days. Then 1.5 scoops mixed with 250ml cold water for another 5-7 days. After assessing your tolerance thoroughly for 10-14 days, if needed, mix 2 scoops (approx. 26g) in 300ml cold water. First time users, start with HALF SCOOP. 

Continue using the serving size which is best suitable until and unless it stops giving same effect and then you can increase the dosage (not more than 26g)

• Use Rapture before workout only. Use in conjunction with proper diet and exercise regimen.
• Pour liquid first and then add the powder to reduce formation of lumps.
• Once prepared, consume immediately.
• Vary amount of water according to your taste preference.
• Do not consume Rapture 4 hours before sleep.
• Do not consume Rapture more than 26g in 24 hours.
• Drink 3-4 liters of water while consuming this pre workout.